Enjoy the fantastic smell and taste of baked cinnamon roll oatmeal with banana. It’s a warm breakfast that starts your day right. It mixes the sweetness of bananas with cinnamon’s spice, all in a tasty oatmeal.
Looking for a healthy breakfast or a cozy treat? This baked cinnamon roll oatmeal with banana recipe is perfect. It’s both tasty and good for you.
Table of Contents
What is Baked Cinnamon Roll Oatmeal?
Baked oatmeal is a tasty breakfast dish. It mixes rolled oats with milk, eggs, and spices. Then, it’s baked until it’s crispy outside and soft inside. The cinnamon roll version adds cinnamon bun flavors to a healthy oatmeal base.
The Appeal of Cinnamon and Banana Combinations
Ripe bananas add natural sweetness to this oatmeal. They pair well with cinnamon’s warm spice. This classic favorite mix offers a blend of satisfying and indulgent tastes.
One serving of this oatmeal has 9 grams of protein and 5 grams of fiber. Oats are good for digestion and blood sugar control. This makes it a nutritious and filling breakfast choice.
You can make this recipe ahead of time. It’s great for holiday brunches or busy mornings. You can enjoy cinnamon roll flavors in a healthy breakfast with just a few ingredients.
Ingredients You’ll Need
Key Ingredients for the Recipe
You’ll need a few things to make this tasty baked cinnamon roll oatmeal with banana. Start with 3 cups of old-fashioned oats, two scoops of vanilla protein powder, and one teaspoon of baking powder. The cinnamon flavor comes from 2 teaspoons of ground cinnamon.
Ripe bananas are the star, adding natural sweetness and texture. You’ll also need one tablespoon of butter, two tablespoons of maple syrup, and 10 tablespoons of liquid egg whites or two whole eggs. Plus, 2 cups of milk to mix it all.
For the icing, mix 1/4 cup of powdered sugar, one teaspoon of milk, 1/8 teaspoon of vanilla extract, and a pinch of salt. Whisk until smooth.
Optional Add-Ins for Extra Flavor
Want to make your baked oatmeal even better? Try adding some extras like:
Chocolate chips for a chocolatey twist
Chopped nuts like walnuts or pecans for crunch
Raisins or other dried fruit for pops of sweetness
These add-ins can turn your banana cinnamon roll oatmeal into a decadent treat. Perfect for breakfast or dessert.
Health Benefits of Oatmeal
A healthy breakfast like Baked Cinnamon Roll Oatmeal is excellent for taste and health. Oats, the main ingredient, offer many health benefits.
Nutritional Value of Oats
Oats are full of vitamins and minerals. A cup of cooked oatmeal has:
63.9% of the daily value (DV) of manganese
13.3% of the DV of phosphorus and magnesium
17.6% of the DV of copper
9.4% of the DV of iron
13.4% of the DV of zinc
3.2% of the DV of folate
15.5% of the DV of vitamin B1 (thiamin)
9.1% of the DV of vitamin B5 (pantothenic acid)
Oats also have antioxidants like avenanthramides, which help blood vessels and fight inflammation. The fiber in oats, beta-glucan, lowers blood sugar and insulin, boosts good gut bacteria, and helps manage type 2 diabetes.
Benefits of Bananas in Your Diet
Bananas add natural sweetness to our oat recipes. They’re packed with potassium, vitamin B6, and fiber. These nutrients help with digestion and heart health and give energy without added sugars.
Adding healthy breakfast options like Baked Cinnamon Roll Oatmeal to your day is bright. It’s tasty and nutritious, offering many health benefits from oats and bananas.
Preparation Steps
Get ready to bake a delightful and nutritious meal. Prep breakfast with the baked cinnamon roll oatmeal and banana recipe. Follow these simple steps to make a flavorful and satisfying morning treat.
Prepping the Ingredients
First, preheat your oven to 350°F (177°C). In a large bowl, mix the dry ingredients – old-fashioned rolled oats, baking powder, cinnamon, and a pinch of sea salt. Whisk together the wet ingredients in another bowl – almond milk, maple syrup, a beaten egg, melted coconut oil, and vanilla extract.
If your bananas aren’t ripe enough, microwave them for 30 seconds with a bit of butter to soften them. Once softened, mash the bananas and add them to the wet ingredients, stirring to combine.
Step-by-Step Instructions
Grease a 13″x9″ baking dish with non-stick cooking spray or butter.
Pour the combined wet and dry ingredients into the prepared baking dish, spreading it out evenly.
Sprinkle any optional add-ins, such as chopped pecans or a peanut butter drizzle, over the top.
Bake the baked cinnamon roll oatmeal with banana for 35-40 minutes, or until the center is set and the edges are lightly golden brown.
Allow the oatmeal to cool for 5-10 minutes before slicing and serving.
With these easy steps, you’ll have a delicious and nutritious meal prep breakfast. The mix of oats, cinnamon, and sweet banana makes your day a comforting and satisfying start.
Baking Process
Baking your make-ahead breakfast of Cinnamon Roll Oatmeal is all about the right dish and timing. Choose a 13″x9″ baking dish for even cooking. This size ensures your oatmeal bakes perfectly.
Choosing the Right Baking Dish
A 13″x9″ baking dish is ideal for this oat recipes masterpiece. It allows the oatmeal to cook evenly, avoiding any burnt spots. You can also use individual ramekins for a quicker bake of 20-22 minutes.
Cooking Time and Temperature
Preheat your oven to 350°F (177°C).
Bake the Cinnamon Roll Oatmeal in the 13″x9″ dish for 35-40 minutes, until golden.
For a chewier texture, bake for about 50 minutes.
Keep an eye on your dish, as oven temperatures can differ. Aim for a warm, fragrant, and delicious make-ahead breakfast that will impress everyone.
Tips for Perfect Baked Oatmeal
Baked oatmeal is a tasty and healthy breakfast choice. Getting the right texture and flavor takes some practice. These tips will help you make the best vegan or family-friendly baked cinnamon roll oatmeal.
Avoiding Common Mistakes
Don’t overcook the oats. If they get too dry, add a quarter cup of milk. Let it sit for a few minutes to rehydrate.
Wait for the oatmeal to cool before adding glaze or toppings. This keeps the glaze from mixing with the oatmeal.
Ways to Enhance Flavor
Add a scoop of protein powder for more nutrition and a better texture.
Use brown sugar or coconut sugar instead of white sugar for deeper flavours.
Add seasonal fruits like apples, pears, or berries for extra sweetness.
For a vegan option, use mashed ripe bananas instead of eggs. It keeps the oatmeal moist and binds well.
Follow these tips to make the perfect baked cinnamon roll oatmeal. It will be vegan-friendly and nutritious. Enjoy your homemade breakfast!
Serving Suggestions
Make your baked cinnamon roll oatmeal with banana even better with tasty toppings. Try a creamy cinnamon glaze or a tangy cream cheese frosting for a rich flavour. For more protein, use your favorite protein powder in the frosting.
Adding fresh sliced bananas, toasted coconut, or chopped walnuts can enhance the dish. These toppings add a nice contrast in texture and taste.
Best Toppings to Use
Cinnamon glaze
Cream cheese frosting
Protein powder-based frosting
Freshly sliced bananas
Toasted coconut flakes
Chopped walnuts
Pairing Options for a Complete Meal
Pair your oatmeal with a banana for a complete breakfast. Add fresh fruit, creamy Greek yogurt, or fluffy scrambled eggs. This mix of oatmeal, banana sweetness, and protein-rich sides makes a satisfying meal.
Pairing OptionBenefitFresh fruit adds natural sweetness and extra vitamins/mineralsGreek yogurt provides a creamy, protein-rich accompanimentScrambled eggsBoosts the protein content for a more filling meal.
Try these serving suggestions to make your baked cinnamon roll oatmeal with banana a delightful breakfast.
Storing Leftovers
Enjoy the delightful flavors of your homemade baked cinnamon roll oatmeal with banana all week. Proper storage keeps it fresh. It’s perfect for meal prepping and reheats well.
Proper Storage Techniques
Store leftovers in an airtight container in the fridge for up to 4 days. Freeze individual servings for up to 2 months for more extended storage. This way, you can enjoy a comforting breakfast even on busy mornings.
Reheating Instructions
To reheat refrigerated baked oatmeal, microwave it in 20-second intervals until heated.
For frozen servings, thaw them overnight in the refrigerator before reheating. You can reheat in the microwave or bake at 350°F (177°C) until warm.
Follow these simple tips to enjoy your meal prep breakfast for days. Having a nutritious breakfast ready to go is convenient and satisfying.
| Nutrition Facts | Amount per Serving |
|---|---|
| Calories | 251 |
| Carbohydrates | 36g |
| Protein | 6g |
| Fat | 10g |
| Fiber | 5g |
| Sugar | 16g |
“Baking a big batch of this oatmeal on the weekend is a great way to have a delicious and nutritious breakfast ready to go all week.”
Adjusting the Recipe for Dietary Needs
This tasty baked cinnamon roll oatmeal can be made to fit your diet. You can make it vegan or gluten-free with a few changes. It’s a great way to start your day with a healthy and tasty meal.
Gluten-Free Alternatives
For a gluten-free version, use certified gluten-free oats instead of regular oats. This makes the dish safe for those with gluten issues. It keeps the dish’s comforting texture and taste.
Vegan Substitutions
To make it vegan, replace eggs with mashed ripe bananas. The banana adds sweetness and helps bind the ingredients. Use plant-based milk and vegan protein powder instead of dairy.
For the frosting, use a vegan cream cheese substitute. You can also try a nut-based spread. These changes let you enjoy the dish while following a vegan diet.
With these tweaks, you can enjoy a vegan or healthy breakfast option. It’s a treat everyone can enjoy, bringing warmth and comfort to your morning.
Creative Variations
Try new flavours and ingredients to make your baked cinnamon roll oatmeal with banana even better. This dish is perfect for experimenting and finding what you like best.
Seasonal Fruit Additions
Use fresh fruits from each season to make your oatmeal special. In summer, add blueberries, raspberries, or strawberries. For fall, try diced apples or pears. These fruits will mix well with cinnamon and banana.
Unique Flavor Pairings
Try something new by mixing different flavors. Add peanut butter or almond butter for a nutty taste. Chocolate fans can drizzle melted dark chocolate or sprinkle cocoa powder. Spices like nutmeg, cardamom, or ginger can also enhance your oatmeal.
Flavour CombinationIngredients to TryPeanut Butter and BananaPeanut butter, banana, cinnamon, honey chocolate, and CherryCocoa powder, dark chocolate chips, cherries, vanilla extractable Pie OatmealDiced apples, cinnamon, nutmeg, maple syrup
Feel free to try out different flavors. The goal is to find the right mix that balances sweetness and adds something special to your oatmeal.
“Baking is a science, but cooking is an art. Embrace your creativity and have fun with it!”
Enjoying Your Baked Cinnamon Roll Oatmeal
This baked cinnamon roll oatmeal is a great way to start your day. It’s healthy and filling. You can enjoy it alone or with your family.
Recommended Serving Sizes
This recipe makes six big servings. Each serving has carbs, protein, and healthy fats. You can have one serving for breakfast or add more fruit, yogurt, or other items.
Making it a Family Meal
It’s perfect for family breakfast or brunch. Make a big batch and let everyone add their favorite toppings. This way, everyone gets to make their meal just right, making it fun for the whole family.